JCR PT Zone
Welcome . Are you ready to Be Bold and Push Limits? Welcome to your personal PT zone, the place where we are going to push you to achieve more.
Your place to take your game to the next level. In your programme you have 2 sessions to do with 4 – 5 exercises within each session. Each session is designed to take 30 minutes, and the aim is to complete both in the week where you have time in your schedule.
Session 1
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In week 2 you are going to master how to complete a step-over successfully.
– Begin my pushing the ball with the outside of one of your feet
– Once you have done this, step around the ball from outside to inside
– After you have done this, plant the outside foot
– Use the outside of the foot to push off and push the ball away
- Low Centre of Gravity
- Exagerate the Step
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Session 2
Template
Template
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
